Ep. 38 – If New Year’s Eve Makes You Sad…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 — Happy New Year’s Eve, and welcome to Ep. 38 of the Rise and Shine Podcast, where we read an e-mail from Melancholy Auld Lang Syne, who says that New Year’s Eve always makes her blue. Listen to what your hosts Rob, Jason and Scott…

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Ep. 37 – There’s No Such Thing as Overnight Success

Is there such a thing as “overnight success”? An impromptu conversation about Taylor Swift prompted Rob, Jason and Scott to speculate on the subject. So, join us for this off-the-cuff episode of the Rise and Shine Podcast. It’s fun! Subscribe free in iTunes and get an episode every weekday. If you have a question, e-mail…

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Ep. 36 – What If You Still Offend, Despite Your Good Intentions?

Welcome to Ep. 36 of the Rise and Shine Podcast. In this episode, Jason asks Rob and Scott what to do when you still offend someone, even if you had good intentions and were making an effort not to offend that person. Don’t miss this one! If you have a question, e-mail us at RiseAndShinePodcast…

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Ep. 35 – How to Apologize

In Ep. 35 of the Rise and Shine Podcast, your hosts Rob, Jason and Scott answer a voicemail from a concerned listener in North Carolina who complains about our jovial “Housekeeping” introduction for Ep. 31… So, your three hosts apologize for being offensive, and thus, demonstrate how to say you’re sorry. If you have a…

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Ep. 34 – Discipline Is Only Finite

Merry Christmas from your friends at the Rise and Shine Podcast. As the new year approaches and you start thinking about your goals for 2015, it might be helpful to consider Episodes 33 and 34. In our previous show, we received an e-mail question from Peter who asked if discipline can be developed and strengthened…

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Ep. 33 – Building Your Discipline Muscles Part 1

Happy Christmas Eve today, and welcome to Ep. 33 of the Rise and Shine Podcast. In this episode, your hosts answer a great e-mail question from Peter who asked if discipline can be developed and strengthened like a muscle. This episode is Part 1 of 2. If you have a question, e-mail us at RiseAndShinePodcast…

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Ep. 32 – Truth: The Antidote for Chaos

In this continuation from Ep. 31 of the Rise and Shine Podcast, your hosts continue to explore the easy path to madness. And The Coach Scott Welsh confesses that he used to be The Anti-“Hitch,” Killer of Love and Romance. But Scott’s previous life of evil taught him the antidote for chaos: Truth. Join us!…

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Ep. 31 – Are We All Just One Bad Day Away From Madness?

Welcome to the Rise and Shine Podcast! In this confession-laden episode, your hosts ponder the question of whether we’re all just one bad day away from madness. Rob, Jason and Scott set up this premise here in Ep. 31, and they will provide some solutions for you tomorrow in Ep. 32. Don’t miss it! Also,…

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Ep. 30 – Matching Your Desired Reality to Its Frequency

In Ep. 30 of the Rise and Shine Podcast, we receive an e-mail from Bertie, who recommends watching this intriguing video on Vimeo called CYMATICS: Science vs. Music by Nigel Stanford. This leads your hosts, Rob, Jason and Scott into a conversation about Mariah Carey, naturally, and matching your desired reality to its corresponding frequency.…

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Ep. 29 – The Music of Your Muse

For Ep. 29 of the Rise and Shine Podcast, we receive a voicemail from Brian, who gives us his Top 5 Workout Tunes of All Time! His voicemail leads Rob, Jason and Scott to talk about the types of music they use to fuel their muse. Thanks for listening. If you have a question, e-mail…

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