Ep. 33 – Building Your Discipline Muscles Part 1

Happy Christmas Eve today, and welcome to Ep. 33 of the Rise and Shine Podcast. In this episode, your hosts answer a great e-mail question from Peter who asked if discipline can be developed and strengthened like a muscle. This episode is Part 1 of 2. If you have a question, e-mail us at RiseAndShinePodcast…

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Ep. 32 – Truth: The Antidote for Chaos

In this continuation from Ep. 31 of the Rise and Shine Podcast, your hosts continue to explore the easy path to madness. And The Coach Scott Welsh confesses that he used to be The Anti-“Hitch,” Killer of Love and Romance. But Scott’s previous life of evil taught him the antidote for chaos: Truth. Join us!…

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Ep. 31 – Are We All Just One Bad Day Away From Madness?

Welcome to the Rise and Shine Podcast! In this confession-laden episode, your hosts ponder the question of whether we’re all just one bad day away from madness. Rob, Jason and Scott set up this premise here in Ep. 31, and they will provide some solutions for you tomorrow in Ep. 32. Don’t miss it! Also,…

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Ep. 30 – Matching Your Desired Reality to Its Frequency

In Ep. 30 of the Rise and Shine Podcast, we receive an e-mail from Bertie, who recommends watching this intriguing video on Vimeo called CYMATICS: Science vs. Music by Nigel Stanford. This leads your hosts, Rob, Jason and Scott into a conversation about Mariah Carey, naturally, and matching your desired reality to its corresponding frequency.…

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Ep. 29 – The Music of Your Muse

For Ep. 29 of the Rise and Shine Podcast, we receive a voicemail from Brian, who gives us his Top 5 Workout Tunes of All Time! His voicemail leads Rob, Jason and Scott to talk about the types of music they use to fuel their muse. Thanks for listening. If you have a question, e-mail…

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Ep. 28 – Dining on Your Carrion Experiences

Why do we continue to eat the carrion of our lives? When we have awful or traumatic experiences, why do we continue to dwell on them? Your hosts of the Rise and Shine Podcast explore this mystery. Join us! If you have a question, e-mail us at RiseAndShinePodcast ( AT ) gmail ( DOT )…

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Ep. 27 – When Revenge Is a Bad Thing

Following-up from our previous episode, “When Revenge Is a Good Thing,” your hosts of the Rise and Shine Podcast discuss “When Revenge Is a Bad Thing.” Join us! If you have a question, e-mail us at RiseAndShinePodcast ( AT ) gmail ( DOT ) com or leave a voicemail at (801) 382-8789. The Rise and…

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Ep. 26 – When Revenge Is a Good Thing

Today we discuss a universal theme on the Rise and Shine Podcast: Revenge. In Ep. 26, your hosts Rob, Jason and Scott talk about when revenge is a good thing! Don’t miss it! If you have a question, e-mail us at RiseAndShinePodcast ( AT ) gmail ( DOT ) com or leave a voicemail at…

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Ep. 25 – Job-Hopping and Happiness

Dan from the U.P. in Michigan reached out to the Rise and Shine Podcast on Twitter to ask if the job-hopper has to stop hopping jobs in order to find true happiness. If you have a question, e-mail us at RiseAndShinePodcast ( AT ) gmail ( DOT ) com or leave a voicemail at (801)…

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Ep. 24 – Lovingly Letting Go

For Ep. 24 of the Rise and Shine Podcast, we received a moving e-mail from Sally, who recently needed to lovingly let go of a troubled family member. So, your hosts Rob Booker and Scott Welsh take some time to talk about the potential benefits of lovingly letting go. Join us! If you have a…

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