Ep. 43 – Purge the Past

In Ep. 43 of the Rise and Shine Podcast, we bring you Part 3 of 3 in response to an e-mail from a footballer in Norway named Reuben, who said he has trouble letting go of the past. So, in this show, The Coach and Rob talk about how to purge the past. If you…

Continue Reading →

Ep. 42 – The Power of Symbols

In Episode 42 of the Rise and Shine Podcast, The Coach Scott Welsh continues to address an e-mail from a footballer in Norway named Reuben, who said he has trouble forgetting the past. So, in this show, The Coach talks about the power of symbols with a very interesting Batman analogy. Don’t miss it! If…

Continue Reading →

Ep. 41 – How to Forget the Past

A footballer named Reuben from Norway wrote to the Rise and Shine Podcast and asked how he can forget the past… The Coach Scott Welsh explains how. Listen! If you have a question, e-mail us at RiseAndShinePodcast ( AT ) gmail ( DOT ) com or leave a voicemail at (801) 382-8789. The Rise and…

Continue Reading →

Ep. 40 – Men Who Aren’t Afraid to Cry

In Ep. 40 of the Rise and Shine Podcast, we listen to a great voicemail from Dan in Spokane, Washington, who admits that he’s a sensitive man who’s not afraid to cry. So, Rob, Jason and Scott identify with and celebrate the sensitive side of manhood. If you have a question, e-mail us at RiseAndShinePodcast…

Continue Reading →

Ep. 39 – How to Keep Your New Year’s Resolutions

Happy New Year’s Day! It’s 2015 on the Rise and Shine Podcast! We got an e-mail question from Frank in Oyster Bay, who asks how to make your New Year’s resolutions “stick” and become permanent changes. If you have a question, e-mail us at RiseAndShinePodcast ( AT ) gmail ( DOT ) com or leave…

Continue Reading →

Ep. 38 – If New Year’s Eve Makes You Sad…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 — Happy New Year’s Eve, and welcome to Ep. 38 of the Rise and Shine Podcast, where we read an e-mail from Melancholy Auld Lang Syne, who says that New Year’s Eve always makes her blue. Listen to what your hosts Rob, Jason and Scott…

Continue Reading →

Ep. 37 – There’s No Such Thing as Overnight Success

Is there such a thing as “overnight success”? An impromptu conversation about Taylor Swift prompted Rob, Jason and Scott to speculate on the subject. So, join us for this off-the-cuff episode of the Rise and Shine Podcast. It’s fun! Subscribe free in iTunes and get an episode every weekday. If you have a question, e-mail…

Continue Reading →

Ep. 36 – What If You Still Offend, Despite Your Good Intentions?

Welcome to Ep. 36 of the Rise and Shine Podcast. In this episode, Jason asks Rob and Scott what to do when you still offend someone, even if you had good intentions and were making an effort not to offend that person. Don’t miss this one! If you have a question, e-mail us at RiseAndShinePodcast…

Continue Reading →

Ep. 35 – How to Apologize

In Ep. 35 of the Rise and Shine Podcast, your hosts Rob, Jason and Scott answer a voicemail from a concerned listener in North Carolina who complains about our jovial “Housekeeping” introduction for Ep. 31… So, your three hosts apologize for being offensive, and thus, demonstrate how to say you’re sorry. If you have a…

Continue Reading →

Ep. 34 – Discipline Is Only Finite

Merry Christmas from your friends at the Rise and Shine Podcast. As the new year approaches and you start thinking about your goals for 2015, it might be helpful to consider Episodes 33 and 34. In our previous show, we received an e-mail question from Peter who asked if discipline can be developed and strengthened…

Continue Reading →